Anxiety - a growing problem
Are you a Co-Dependent in Relationships
What are your defence mechanisms?
Are you in an emotionally abusive relationship?
How to encourage a loved one to go to therapy
What is the root cause of your anxiety?
Simple things you can do Everyday to be Mentally Healthy
Why do some people find it difficult to take responsibility and apologise?
Do you experience Social Anxiety?
Part B:Are Your irrational thoughts really accurate?
Simple Breathing Techniques to calm your anxiety
Critical Voices: Shutting them down
Part A:"I must do well and win the approval of others"
Myth vs. Truth of Counselling
A beautifully made illustration by Dr.Brene Brown on Empathy
This is a short video introducing me, the world of Psychotherapy and Counselling and what it can really offer people. What is counselling? What is it not? What can I expect when I go to therapy?