Anxiety is something we all experience from time to time e.g. interviews, dangerous situations, first dates etc. However, when anxiety becomes excessive and begins to have an impact on your day-to-day life then it is important that you reach out and talk to a professional
What does anxiety look like?
- Panic Attacks
- Lack of Sleep
- Avoidant Behaviour
- Social Anxiety
- Sexual Anxiety
- Excessive Worrying
- Distressing, intrusive thoughts
- Physical reactions - sweating, rapid heart beat, tension, dry mouth, headaches etc.
What are the benefits of counselling?
Explore root causes of anxiety e.g. relationships, past experiences, unresolved residual trauma
Learn effective immediate techniques to reduce anxiety levels and potential escalation into a full a full panic attack
Identify triggers to anxiety and habitual habits of response
Learn stress reduction techniques e.g. more effective breathing, physical engagement and benefits of meditation